Abs workout to get you the six pack abs youve been craving for

Assalamualaikum,my last entry had summed about the best fat burning food,but that six pack abs youve been desired is possible to be seen just by keeping an eye to your diet,but dont you guys (mostly guys) want the abs to appear 3D? to be seen popped out from your stomach?So now lets talk about some of the best abs workout ive tried,and most pro's use it as well and ive picked the best for you guys to try.

1.Kneeling Cable crunch

Where it hits: Upper abs and middle abs
How to do it: Set a rope handle to the cable and adjust your position as if in the A picture below.That will be your starting position.By grasping the rope handle,pull yourself towards the floor until your forehead almost touches the floor.Bend your lower back when ure forehead almost touches the floor.Inhale on the way down,exhale on the way up.
How many sets and reps (repetition) : 3-4 sets and 12-15 reps for each set

2.Hanging Leg/Knee raise

Where it hits: Lower abs and core

How to do it: Set yourself in a pull up position as in the picture below,keeping your abs tight,slowly raise your knee/legs past 90 degree angle.There are two types of this move,another type is done using the chairman. *If u didnt have time to go to the gym,there is the home alternative,first lie flat on your back on the floor,without moving your torso,slowly raise just your legs until your feet face the ceiling,and slowly lower it down but do not let your heel touched the floor because this will keep the tension on your lower abs.

How many sets and reps (repetition) : 3-4 sets and 12-15 reps with each set

3.Abs Roll Out

Where it hits: Almost to say this moves hit all your core muscle on the torso and as well as your entire abs (my favorite)

How to do it: By using abs roll device (the one displayed in the picture),barbell,or towel with a slippery/smooth floor,set your position as if in the picture A,that will be your starting position.Without moving your lower limbs,slowly push your torso until your forehead almost touches the floor and then back into position A.

How many sets and reps (repetition) : 2-4 sets , do it until you reach your failure on every set

4.Plank

Where it hit: Your core and obliques muscles

How to do it: Set yourself as if you are doing a push up,instead of using your palms to make yourself steady,use your elbow and your legs straight.Keep your abs tight and hold that position for a desired period of time

How many sets and reps (repetition) : 3-4 sets, hold in plank position for around 1 minutes for each sets *as you grow stronger, you might want to increase the hold time around 10 sec each time you do it

5.Abs crunches *Weighted and decline

Where it hits: Your upper abs

How to do it: Lie flat on your back,use your hand to support your neck (but for me,i like to put my hand on the upper abs during the crunches as i like to feel the abs movement and i know its working).Lift your head until your neck no longer touches the floor.Pause for a second on top of the movement,and back at the starting position as if the first picture.This move also can be done on a decline bench so you will get a better range of motion and can be done while holding a weight plate or a dumbbell to increase the intensity of the this move.

How many sets and reps (repetition) : 3-4 sets and 20-30 reps with each set

So there you go some of the best abs workout that ive picked for you guys to give a try and ive tried it myself,it does work wonder for me! REMEMBER! with all these exercises but without a good diet regiment will go useless because ABS ARE MADE IN THE KITCHEN! Dont starve yourself,put eat the right food.Ok araitt that's it for today,Assalamualaikum,and sorry if my writing does have some lack or shortage