Healthy Foods vs Bad Foods (for fat loss)

Assalamualaikum,araitt lets dig about nutrition.Ok frankly to say to most purpose of this blog is about fitness,so the writing in this are all opinions about living healthy or fat loss.what are healthy foods? what are bad foods?lets git to it.Healthy foods are generally low in calories,full of nutrients,and yet so satisfying when eaten for examples like fruits,wholemeal,vegetables,spices and lean meat.While bad foods are mostly processed foods such a potato chips,fast food ,etc.Now let see some examples for both foods ( I didnt list down every type,im just writing due to its priority and effectiveness to fat loss)

HEALTHY FOODS (fat loss foods):
Fruits
apple
orange
grapefruit
watermelon
banana
kiwi
avocado
all types of berries

Vegetables
Broccoli
asparagus
cauliflower
cabbage
carrot (baby carrot is a no no)
tomato
celery
kale
lettuce
spinach

Protein
Lean chicken breast (as breast has the most protein and the leanest part)
salmon
sardine
tilapia
lean steak
eggs
whey protein
milk
soy milk

Carbohydrate
Whole meal/whole wheat  product
sweet potato
brown rice
oat
legumes and beans


BAD FOODS (fat gain foods):
All types of processed foods:
potato chips
white rice
white bread
frozen foods
fast foods

Now that ive enlighten a little about what food to eat to lose fat,as a reminder,that doesnt mean you can binge on the healthy foods as much as you want because every foods has calories,in order to lose fat you have to make a caloric deficit (calories in lower than calories out), after all so much on anything is not a good thing.So to lose fat,first i really have to bold this for you guys,you need a great consistency,discipline,sacrifices,set a goal.With these four great tools,things are much easier as you want it so bad.Why to eat those healthy foods? because first,yeah,it will make you lose fat.Second let's get closer to those foods.Foods like oat meal,veges,fruits,these food contain high fiber,vitamin,mineral and water content which resulting in you will feel much fuller for a longer period of time since the fiber takes time to digest in your body.So? the longer you feel full,the more you eat less= fat loss.While protein on the other hand,will make your stomach feel full as well as the fiber but for a bonus,when you eat protein,its like you are eating a fat burner,why? because calories is burned just to digest protein.Like ive stated in my previous entry,you dont have to starve yourself to lose fat,the main things is you have to eat right,eat clean and be consistent.Actually it is fun to lose fat because food that we need to eat after all is not that tasteless.Let me give some example to open your eyes,one chocolate bar contain around 560 calories but let me ask you,do you ever feel satisfied with just one chocolate bar? did you feel full eating it? nope i don think so,while a bowl of fruit salad just contain around 200 calories (or lower).Fruits salad usually made up by pineapples,strawberry,watermelon,apples and in one full bowl.Now let me ask you guys,do you full satisfied and full eating fruit salad? Yes i think so,because of its fiber and water content makes you feel full and you will stop eating after that compared to the chocolate bar,after eating one,you might want to grab another one.My point here is,why eating less for a lot of calories instead of eating till you full but only a few calories.Take a look at this picture to understand more

so till my next entry,sorry if ive written something wrong but this is just my pure experiences,Assalamualaikum  #GetLean