Lose weight or lose fat? Know the differences

Assalamualaikum.Okay im so sure that most people will see weight loss and fat loss as one same thing.Today i will open your eyes,well at least you are aware of this and know the differences.Weight loss is the total weight you lost from your body and it is from all component of your body for instance like water weight,loss of fat,and as well as loss of muscles mass.Let me say it in perspective of bodybuilders,losing muscle mass is a pretty damn scary sentences for us as bodybuilders are people who try to gain muscle mass.Now that is weight loss,while fat loss is as clear as it called,yeah,you lose fat while maintaining a healthy physical or a lean body.To brighten this more,if you are person,who only concern about being light on the scale,well then by all means you can have it your way to weight loss while if you are person who concern more about being and looking healthy,you should pick the fat loss lane.

How to know if you are weight loss (WL) person or fat loss (FL) person?

Weight loss (WL) person
Easy , anorexia,models (mostly the fashion models,pardon me if i'm wrong) and some average skinny guys/girls (certain because some people are born skinny,no offense).That's it,i guarantee that these person belong to "weight loss" person.WHY? because their main target is TO LOSE WEIGHT and that weight came from water,fat,muscle mass.HOW?they simply DIET,oh wait do not get confused, (WL) person definition of diet differs than other,what is it? their diet = not eating anything,starving themselves = result in them getting lighter on scale = that is weight loss.They will starve themselves to get thin or skinny almost little to no muscle of physical definition.

Fat loss (FL) person
Most people can tell this whether if you are (FL) person.By observing ones physique.How will they look like,they have lean body,great seperation and definition between muscles,they veins will emerge on their skin,and as well as that chiseled six pack abs on their stomach.WHY?because their target is to lose fat,but not weight,so in return,when they lose fat,flabby arms turns to toned arms,fatty chest turns to hulk chest (hehe) love handles and flabby stomach turns to diced six packs abs.HOW? well you dont really need to starve yourself to lose fat or to look great,all you need to do is eating clean and eating healthy,workout regularly.That's the formula.

But i didnt say losing weight only is not good,at least you got to find your size for your favorite clothes,plus (WL) will also have flat stomach which to some people's stereo,flat stomach indicate healthy body.But trust me,my point here is,would you like to look good only in clothes? Or would you like to look good both in clothes and naked? Hope ive brighten a little bit about the differences between fat loss and weight loss so make your choice.Cya in the next entry! #GoStrongOrGoHome. Assalamualaikum.


(I believe the "weight" in the picture means to lose weight in healthy way)